Package Includes:1x Medium Ice Bag (6")1x Elastic Wrap Instructions:1. Take an ice bag and loosen the cap by turning it counter-clockwise. 2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.3. Secure and fasten the cap. Turn the ice bag upside down and firmly press on the bottom to test for any leakage.4. Take the elastic wrap and insert the ice bag into the center hole.5 . Apply the ice bag on your desired area of treatment and secure the velcro ends of the wrap. Versatile Use:Ideal for application of cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains and strains. Recommended to help relieve pain, reduce swelling, and speed recovery. Please Note:Heat treatment using warm water is possible, but do not use as a hot water bottle. Keep inside temperature below 60° C (140° F).Sharp edges on ice cubes may cause damage to the inner lining.Do not try to jam the ice into the bag opening.For best cold therapy results, apply the ice bag for 20-30 minutes at a time, in between 3-4 hour intervals, until swelling or pain subsides.To avoid frostbite,do not use on skin with decreased sensation or lacks proper circulation.Ask your doctor if cold therapy is recommended.
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