This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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💪 Elevate your workout game with the ultimate landmine attachment!

BUILT TO LAST - Heavy gauge steel construction ensures durability.
EFFORTLESS SETUP - Quick installation with a secure knob for peace of mind.
ELEVATE YOUR ROUTINE - Perfect for advanced strength training programs.
TOTAL BODY ENGAGEMENT - Target multiple muscle groups for a comprehensive workout.
UNLEASH YOUR STRENGTH - Transform your workouts with versatile movements!

The Yes4All T-Bar Row Plate Post Insert is a multifunctional gym attachment designed to fit 5cm Olympic bars, featuring a full 360° swivel for diverse exercises. Constructed from heavy gauge steel, it supports a maximum weight capacity of 400 kilograms, making it ideal for serious strength training enthusiasts. Easy to install and perfect for targeting various muscle groups, this equipment is a must-have for any home gym.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

€ 63.46

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Finlandstore

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Color	A. Black T-Bar Row Insert
Size	20.3 cm
Style	T-Bar Row Insert
Team	Yes4all
Material type	Alloy Steel
Number of items	1
Seasons	All Seasons
Sport	Sporting goods
Included components	no
Batteries included?	No
Brand	Yes4All
Maximum weight capacity	400 Kilograms
Department	Unisex
Manufacturer	Yes4All
Item model number	63ML
Product Dimensions	17.78 x 25.4 x 83.82 cm; 453.59 g
ASIN	B01LRLCC92

Yes4AllT-Bar Row Plate Post Insert Landmine Attachments – Fit 5cm Olympic Bars – Full 360° Swivel Multifunctional Gym Equipment for Full Body Workout

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