Does the squat rack go down low enough to use as bench press?

Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

Is the rack stable enough for pullups and toes to bar? Thanks!

True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.

Can this rack support rings and 245 lbs for dips...

I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit.

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🔥 Elevate your power rack game with rock-solid safety! 🏋️‍♂️

BUILT TO LAST - Durable powder coat finish resists rust and corrosion, keeping your gear looking sharp and reliable.
CUSTOM FIT EVERY TIME - Easily twist and lock the spotter arm at your ideal height for squats, bench presses, and more.
PRECISION ENGINEERING - Welded end caps prevent bar roll-off, ensuring your safety and confidence on every rep.
UNMATCHED STRENGTH SAFETY - Supports up to 500 lbs with heavy-duty steel for peace of mind during your heaviest lifts.
NOISE REDUCING RUBBER PADDING - Protects your barbell’s finish and minimizes clanging sounds for a quieter, premium workout experience.

The CAP Barbell Safety Catch is a robust, adjustable spotter arm designed for CAP Barbell FM-905Q and FM-CS7000F power racks. Crafted from welded 10 & 11 gauge steel, it supports up to 500 lbs and features rubber padding to protect your barbell and reduce noise. Its powder-coated finish resists rust, while welded end caps prevent bar roll-off, making it an essential upgrade for serious home gym lifters.

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Model Number	FM-SAFE13RD
Color	i. Red Safety Catch
Material	other
Sport Type	Weightlifting
Maximum Weight Recommendation	226.8 kg
Product Dimensions	45.09 x 20.32 x 5.08 cm; 4.43 kg

CAP Barbell Safety Catch / Spotter Arm CAP Barbell Power Rack Exercise Stand Series Red

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