My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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🔥 Grip like a pro, train like a beast! 🏋️‍♂️

UNMATCHED GRIP SECURITY - Crafted from genuine carbon fiber, these grips reduce slippage and maximize hold on bars, kettlebells, and more.
TAILORED PALM PROTECTION - Choose between 2-hole or 3-hole grips to perfectly shield your palms during intense WODs and gymnastics routines.
ALL DAY COMFORT BREATHABILITY - Adjustable wrist straps ensure a snug fit with optimal airflow, preventing sweat buildup and discomfort.
BONUS PERKS FOR THE DEDICATED ATHLETE - Includes a free carabiner clip to keep your grips secure and a Road Workout PDF to elevate your training game anywhere.
BUILT TO OUTLAST YOUR TOUGHEST WORKOUTS - Reinforced 4x stitching guarantees durability and stability, so your grips won’t fail when you need them most.

The Bear KompleX 3 & 2 Hole Carbon Hand Grips combine lightweight, tacky carbon fiber with reinforced 4x stitching and adjustable wrist straps to deliver superior hand protection and grip security for gymnastics, CrossFit, and weightlifting. Designed for durability and comfort, these ambidextrous grips come with bonus accessories to keep you focused and unstoppable during every workout.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Model Number	BK3holeCARBONXL
Color	Orange Carbon
Size	X-L サイズ
Hand Orientation	Ambidextrous
Material	Carbon Fiber
Sport Type	Gymnastics
Batteries Included	No
Glove Type	Cross Training
Tension Level	Heavy
Package Dimensions	24.21 x 23.01 x 2.9 cm; 18.14 g

Bear KompleX 3 & 2 Hole Carbon Hand Grips for Gymnastics & Crossfit, Pull Ups, Weightlifting, Woods W, Wrist Straps, Comfort & Support from Rips & Blisters • Hand Protection

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