Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

It's a great book with amazing insights , I am highly convinced that Ayurveda has all the answers we are seeking regarding our body and its systems.

Very effective and beautiful self help book to build an understanding about ayurveda, ita connection with our physical, mental and emotional health, alongside cures & recautions.

We often wonder why some people are naturally slim while others gain weight easily, or why certain foods benefit one person but not another. Swamiji has beautifully explained that this is due to our unique body types, as described in Ayurveda. By understanding our body type and its specific needs, we can address many health issues naturally. Ayurveda provides deep insights into how our bodies function and what suits us best. Swamiji has also shared numerous examples to make this concept easy to understand, highlighting the importance of Ayurveda in maintaining overall well-being.

I had been wanting to read a book on Ayurveda for a while when this one came out. How happy was I to lay my hands on it because I am a huge admirer of Swami's writing style and the lessons he shares through his books. While modern science and medicine is great, there's much it leaves to be desired when it comes to treating people and diseases they suffer from. Like Swami says in this book, modern science treats the cause and not the symptom. Ayurveda adapts a different approach to treating people and it is enlightening to read the why and how of it. This book is immensely insightful and has plenty one can take away to lead a healthier and more aware life. It helps you understand your own body better and if you want also aids you to practice 'precaution is better than cure'. As is always the case, the book is written in a manner that is easy to understand for the reader and the different sections in the book do a great job of segregating Ayurveda into parts that are easy to absorb. For anyone interested in knowing more about Ayurveda or simply understanding how ancient Indian medicine worked and treated people or even if you're someone looking to live a healthier life overall, this is a useful book. Definitely a good read!

This book helps you to understand how you breathe eat and live. Key to healthy a satisfied my pranams to SwamiOm

Words by Om Swami, if followed, will rejuvenate anyone. It will definitely have impact on our body, mind and soul.

Quality of the book is good.Pages and everything is fineI will write another review after reading this book.Thank you so much Swamiji ❤️

The book is very easy to grasp. Followed few methods and found good results.Never thought coffee and tea can have such a long effect and Cut down my intake almost 90 % .