The effects of sleeplessness can lead to chronic health problems. Obesity, depression, diabetes, heart disease - all of these conditions can be linked with a disrupted sleep-wake cycle. femMED Sleep helps reduce insomnia naturally, calming your nervous system by promoting healthy levels of serotonin and melatonin so your body knows it is time to sleep. As with most natural products, results can happen immediately but are more likely to reach maximum benefit after one week of use. There are no known side effects of taking Sleep. Take one capsule with food, about an hour before you go to bed.
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