RAD Centre – Soft Yoga Deep Tissue Massage Ball – Myofascial Release Ball for Abdominal, Psoas, Neck & Stomach Massage – Trigger Point & Mobility Therapy

I bought this item for a myofascial yoga training that I am taking. They recommend a lot of the RAD products for self my official release techniques. This ball seems to be good, it’s nice that it comes with a pump. I also like that it has a guide for how to use this product with different techniques and different areas to roll out/massage. I would recommend this product to anyone looking to do self my official release and self massage.

Love that I can easily adjust the firmness using the included pump. I use the ball under my back while lying flat to relieve pain from poor posture.

Great at first but you need to reinflate it after using it enough. Ended up switching to a foam one

Great little ball for gentle massage in hard to reach areas like the groin, glutes and hips where larger rollers can't offer relief.

I've used a lot of massage tools and found them to be too hard - they seem to do more damage than help. I've abandoned all the other stuff since getting this one - the shape and ability to control the pressure mean there are almost limitless ways to use it, and you can use it anywhere (including on the stomach, and on injured areas) without concern. Like other reviewers, I've found the included inflator to be faulty - you can't actually inflate the ball the fully - but since I prefer a bit less pressure than traditional lacrosse balls and hard rollers, this hasn't been an issue for me. Love this and everyone I've recommended it to has loved it too.

My favorite thing in this category… myofascial release aids. Conforms to you and is effective for SO many areas. Inflate/deflate- makes it perfect for you.

I've used tennis balls, lacrosse balls, raqurt balls, Theracane, and a foam roller. I have a tendency to overdo it, and regret things the next day.But this is amazing. Pump up firmly for more pressure, or leave it squishy. Fits perfectly behind neck, under lower back, and reaches upper traps well. Rolls over SI joints without pain. I probably look like a dog rolling in stuff when I use it. But I can put my full weight on it in almost any position.Don't tell my massage therapist, but I think this just put him out of business.

I use it every day for hip discomfort. I even gave some for xmas gifts.