Its to keep you "regular". And I'll try to describe some of the benefits without being to "gross". 1) Your stool will be light and airy (making it very easy to go to the bathroom) 2) Clean up will be very quick and easy (no more endless wiping). 3) Its healthy for you (fiber).

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MetamucilSmooth Texture Sugar Free Orange, 114 each (Pack of 1)

Q: does it fully dissolve?

If left in a glass of water too long it will settle at the bottom and become a big glob of gelatin. I use bottle water. I drink a portion of the water to allow for vigorous shaking once I add the metamucil. You take one of these bottles of water ever day you won't regret it.

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Product ID: 716943451

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MetamucilSmooth Texture Sugar Free Orange, 114 each (Pack of 1)

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