This resistance bands training combo is a must for any cheerleader who wants to improve skills and performance. Using Myosource Kinetic Bands while you practice your cheerleading or dance routines will have you jumping and kicking higher than ever and your teammates and fans will notice. Training with Myosource Kinetic Bands will help strengthen your core muscles, increasing muscular strength and improving stunts, endurance, flexibility and balance as well as reducing the risk of injury. User weight is equal to or more than 110 pounds: Includes a set of green bands (used for full range of motion) and a set of red bands (used for light stretching). Each set contains one long band (placed in front) and one short band (placed in back). User weight is less than 110 pounds: Includes a set of yellow bands (for beginners) and a set of red bands (advanced). Both bands in each set are of equal size and just like our standard set, one band should be attached to the front D-rings on both leg straps and the other band attached to the back D-rings on both leg straps. NOTE: A long red band is also included and can be placed between the front D-rings for users who feel too constricted using a short band in front. The user should be able to feel resistance and maintain full range of motion capabilities for maximum results. Our Flexibility Stunt Strap is designed to help a cheerleader stretch without putting any unnecessary stress on joints. The Flexibility Stunt Strap is great for helping cheerleaders pull scorpions and heel stretches.
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