NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets

I have been using a competitors supplement which is labeled to be 400 mg and it has never made me extremely tired, more like mildly relaxed. Received this the other day, took 2 pills, 200 mg at 6 pm, and at 7 pm, I was like, I'm feeling very tired and sleepy and feel like going to bed, but it was only 7pm. At 10 pm, I was extremely tired and felt like it was 12am or 1am. I slept extremely well, and got now hours which is not typical for my body. I'm going to take only 1 pill tonight at a much later time and will update this review in a few months.I consulted Grok AI and it states that this chelated form of magnesium is likely extremely more bioavailable to be aborbed by the body and that is why it relaxed me so much. From my perspective, a new user might want to start out slowly one-half to one pill initially and see how it feels.

My doctor recommended magnesium glycinate when I complain to him about evening leg cramps while I was sleeping. After looking online, and finding this brand at a good strength and a very good price, I started taking two every evening before sleep. Within a week or so my leg cramps went away, and I literally have not had one over the past three or four months. I also make sure to eat one banana per day, but that in the magnesium have worked far better than I ever expected.

I mainly use these tablets during my menstrual cycle; they help with cramps and definitely improve my sleep, at least in my experience.One thing to note: a full tablet completely knocks me out! I’ve even overslept and missed alarms when I took the whole dose. For me, half a tablet works perfectly.Everyone’s different, so I’d suggest experimenting (within the recommended limits, of course!) to see what dosage works best for you.

I got these for muscle relaxation and sleep quality. I trust NOW brand, so they are my go to with most supplements. My spouse has used this supplement for two months each night before bed, and it has helped with sleep quality and muscle spasms. I tried this supplement for three days and could barely leave the bathroom. So, to each their own, I guess. I wish I could take it, but my digestive system is so sensitive that it's a no go for me, personally.

This magnesium glycinate is easy on the stomach and doesn’t cause the discomfort I’ve had with other forms of magnesium. The tablets are a manageable size and simple to take, and I like that this form is highly absorbable. After using it regularly, I’ve noticed better sleep and less muscle tension. The bottle is a good value with 180 tablets, so it lasts quite a while. A reliable supplement from a brand I trust.

I trust the now brand and always look for this brand when buying supplements. This product has helped so much in helping me unwind and fall asleep. Since hitting perimenopause sleep has been so elusive! It was never a problem before but this product has really helped! I will continue to reorder. Highly recommend

I take 2 of these capsules at bedtime and they make my nightime severe leg pain disapear 100%. I'm a 79 year old man. My doctor told me to be sure to take them at bedtime other wise they my not work. He was right. Also the pills brake in half for for easy swallow without having to use a hammer. The price is very low.

Excellent quality magnesium! It’s gentle on the stomach and helps me relax at night for better sleep. I also noticed reduced muscle tension. The capsules are easy to swallow and effective.