Kegel Exercise Balls - Doctor Recommended for Bladder Control&Postpartum Pelvic Floor Exercise, Set of 3 Premium Silicone Vaginal Kegel Balls with Training Kit for Women

Description

Doctor Recommended: 1st stage: You need a light and large size weight to activate you muscle strength, in this period, muscle aches is normal, you may keep exercise time and frequency for couple days. Prolong exercise time when you feel better. As you can hold the weight for 30 minutes per day without muscle aches, please go forward to next stage. 2nd stage: After a month exercise, you may feel the change of yourself. Let's begin the next weight! Every uploaded will be a challenge to you bladder, muscle aches will come and go. At this stage, you need a heavier and smaller weight to strengthen muscle. As your body have get used to the exercise, and also please do it gradually to keep muscle become stronger in health procedure. 3rd stage: Congratulations to the advanced stage, now you can hold the weight easily. Have you feel more confident in daily life? Would you want to feel more amazing? Pick up the advanced weight and repeat the procedure as previous two months. 4th stage: Purple Advanced Weight means the perfect kit for the perfect muscle strength, you can use it for daily exersice to keep yourself in perfection, fare well to all embrassment. Material: Silicone Color: Purple Color Waterproof: 100% Product Sizes: Single size: 119 * 36 mm Weight: 44g One double ball size: 148 * 28 mm Weight: 102g Second double size: 159 * 32 mm Weight: 81g