Bodybuilding Supplements Explained: Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work out, and more! Choosing The Correct Supplements.

Thought book could be comb, spiral or wire-o bound for it really needs to open flat for easier reading, I'd pay more for that :) I totally LOVE! the view on Androgenic-Anabolic Steroids and Steroids for that matter she is totally REAL and more bodybuilders should understand the harmful effect on the heart and body.

Easy read and contains lots of useful information

Book read like an internet review. Could have been summed up into a pamphlet size material.

If you are taking supplements this is a great book to read very informative.

This is book is easy to read however you can get all the information through on line research. This book was written on 2014, all the recommended products are too old and there is no information about new products from recent years. I finished the book in 3 hours and I am a slow reader. It's' a book okay to read if you are really new to nutrition but I personally don't think it worth the money.

Is a good book but there is alot of information that nowadays we are not sure if is truth or notLike the post workout drinks and the anabolic window and fat burnesAnd in he does not give detils about the ingredientes of the the proteinsMost of the proteins have alot of ingredients to make it sweeter instead of sugar that are worse than sugar

Has some information but not much.

Really helped in understanding supplements and its uses, with pros and cons.Helpful book dor beginners.Read and execute patiently.

Il libro riporta i riferimenti dello scrittore, con i prodotti e l'uso.Alcune tecniche possono essere discutibili ma nell'insieme è interessante.

This is probably a good book sadly there is not one mention of who this guy is or his credentials and i have no idea if he has written absolute fact.

I like this book,Read this book if any one looking for supplement or trying new , it will help you to choose best for you.

Great book, plenty of information.