100 Day Keto Challenge Planner 2021, 12 x 12 inches, Paper, Tabloid Format, Scratch Off Tracker with Motivational Rewards

This concept is simple and brilliant. As a busy mom I realized if I can use a chart to toilet train toddlers and get my teenagers to do their chores, then maybe I could use one to motivate myself. Why shouldn't I get rewards for being good? I am so glad I found this poster. This mom needed a mom to tell me "good job, you're awesome." Now if only I could earn treats for pooping in the potty and doing dishes. I would be in heaven! It offers a great mix of scale and non-scale victories and suggested rewards and custom rewards you make yourself so all in all you get a visual of your progress and a steady stream of encouragement. I have already told several friends. As a health coach myself, I hear all the time "I just can't get back on track, I just can't get going again." This is simply awesome. I wish I could order them in bulk for gifts!

I just started the keto diet over a month ago. Although I follow keto recipes online, I bought this chart to place on my kitchen wall. Not expensive, easy to use reminder. Additionally, I bought a food scale for my kitchen counter and a weight scale for the kitchen floor. The Keto poster is a simple reminder to myself to not indulge and helped me focused on my goals. I have lost 27 pounds in 35 days.

Great for keeping me on task!Motivational ewards for every 5 lbs. lost and every 10 days you create your own milestone rewards, i.e. get nails done, Amazon shopping, indulgent coffee, buy a book, etc.5 days and I've lost 6 lbs.!

Very well packaged. Inspirational and positive. Really enjoying scratching it off each day. I think of it when I feel the urge to cheat and it really helps me to stay on track. The only thing I dislike is it’s a little hard to scratch off cleanly. But I have ocd and need it to be completely scratched off so that may just be a personal preference. I would absolutely recommend to anyone looking for a fun way to visualize a successful transition to a keto lifestyle.

Way to expensive for a thin poster type calender. I obviously didn't pay attention to the price at all. It's good quality material though, almost feels like cardboard.It's cool in theory and probably fun to use. I'll be using mine in a couple of days. It's hard to keep flat on a surface unless you tape it down. I'm using push pins and a corkboard for mine. I might change and tape it to the refrigerator.It's a neat item but way to expensive for what you actually get. I had to bend it all up just to get it flat enough to take a picture. I imagine some people will enjoy using it to keep them motivated. It might be fun, we'll see.

My wife just started Keto and I was looking for a way to show my support so I got this for her as a gift. She absolutely loves it and said that it really helps to keep her on track. Great Product!

Very pleased with this purchase! It keeps me motivated and interested in continuing my new dietary lifestyle! I live alone and this is definitely a good motivator when I’m not feeling very encouraged! LoveLoveLove it.

I tried putting this on the wall with tacky poster clay but it kept rolling up on me. It got to the point where I just took it down and tossed it after a couple of weeks. I wish it didn’t roll up so easily.