Bear KompleX 3 Hole Leather Hand Grips for Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair

Great construction, great materials. I've been looking for a solution for pull-ups and other rig work that I can make work on other movements as well or at least transition quickly. They feel great on the bar, the leather is super soft and pliable, the holes are big enough that they are easy to get off and on but not so big that they allow the grip to move too much. I have skinny wrists, so I wear wraps under the velcro strap, which keeps them perfectly in place. As noted above, I think that the 3 hole grip by Bear KompleX is a pretty great product, but it is taking some time for me to get used to them. The grips are still too new and are breaking in so there is some discomfort in getting on and off the bar, and the leather around the holes digs in between my fingers a little bit, which I'm sure over time the leather will tamp down and I won't even feel it. I admit that any issue with these grips is not with the grips themselves; it's directly related to me as an individual and my hands' unique sensitivity. I went with the 3 hole option and it may have been better for me to go with the 2 hole grip instead. Depending on how these wear in, I may try the 2 hole version next. Thanks, Bear KompleX!

This is the 5th pair of WOD grips I have tried. I have returned 3 other pairs in the last month because they have ripped after a couple of uses. These have held up well after 5 or 6 uses. The material and construction seems to be a lot better than any of the others I have tried as well. They are comfortable and give me a good grip. I would recommend these to anyone, but especially to bigger folks. I weigh 220 lbs and exert a lot of force on my grips. Pay a few extra bucks and get a quality product. Also, the sizing guide is accurate. I was in-between sizes and went with the smaller size per the recommendation of the sizing guide. They were a little tight at first, but they have stretched out and been broken in now and fit perfectly.

Not bad, but not very good on rings. These are great for protecting your hands for pretty much all bar exercises. However, doing muscle ups on rings it just doesn't have the right texture to grip them well, and they tend to slip back and forth while performing them. That being said, they can be done with these grips, it just won't be a very comfortable experience. Otherwise these are pretty great for bar work. They're perfect if you're doing a lot of pull ups and bar muscle ups, Also with a little bit of adjustment they are great for power cleans and any type of overhead presses. I wish the straps around the wrists had a bit more padding. You have a lot of the velcro strap rubbing against the wrists, it's not enough to be a distraction, but it can be uncomfortable during the times you're resting and thinking about them. All and all, it's a solid purchase, a few adjustments and it could be perfect!

Bear KompleX 3 hole hand grips and gymnastics grips Great for Cross Training, pullups, weight lifting, chin ups, training, exercise, kettlebell, and more. Protect your palms from rips! MED 3hole BLKI bought these because I tore my hands up doing toes-to-bar during the CrossFit Open 18.1 workout. A fellow gym member recommended the 3-finger grips because they offer great coverage. I wore them the first time for a Cindy workout (20 minutes of pullups, pushups and air squats). The grips did a great job protecting my still-healing hands. They were also flexible enough that they didn't interfere with my pushups.I plan to wear these grips for any workouts involving the pullup bar or rings. They provide great coverage and they provide good friction against the bar to maintain grip.I was hesitant to order these because I'm generally not a fan of needing a lot of workout accessories. But now I'm convinced these are essential for CrossFitters who don't want to destroy their hands doing pullups or other gymnastic movements.

Had this product for a couple weeks to perform CrossFit maneuvers with and I’m honestly impressed with these grips. I bought the black 3 hole grips and they held up very well when I was working on bar movements such as butterfly pull ups and toe to bars. They’re definitely useful when working with a curl bar or performing one arm snatches. Your hands don’t get torn up as much. Combine the grips with chalk in case you have sweaty palms or the bars you’re working with are wet, the grips work great. In a personal opinion, I wouldn’t use these for deadlifts, cleans, and thrusters as my hands tend to hold up pretty well with just some chalk for heavy weights. I noticed when performing those movements the grips bunch up between my palms and fingers when I pick the weight up, which are a bit bothersome but I did go for large grips with my hand measuring at 4.25” since i was trying to account for the “dowel” effect which worked out great. I will admit the finger holes were a bit tight at first and pulling my own weight had the leather cut into my fingers a bit, but after breaking them in for about an hours worth of use on 4 separate days in a week, they weren’t bothering me anymore. Great grips, fantastic for bar movements and would highly recommend these for bar warriors.

These are not as high quality as I thought they were going to be. I'm rather disappointed. They fit great, but that's about it. They are very thin, I'm actually surprised it still protects from getting rips.Before I ordered I read through a few reviews of people claiming they leave your hands black. I wish I would've taken that to heart, because it absolutely leaves my hands black, and it does NOT come off.Maybe their other grips are better, but these are not it. I wish I had gotten a different pair.