Science and Development of Muscle Hypertrophy Hardcover – 15 Jun. 2020

This Book was a very interesting read for myself and was a massive help to me throughout my studies. I recently graduated from a BSc Undergraduate degree in Sport, Exercise and Nutrition. This book definitely helped to boost my knowledge and understanding throughout my course and helped me to achieve a First Class Hons degree. Especially the exercise physiology modules, would definitely recommend purchasing this book to other students who study the same or a similar course.The level of evidence and research studies mentioned throughout the book was outstanding! Very clear and concise the whole way through.Excellent publish by the author !

I've had this book for a day at the time of writing. I've made it through the first two chapters and taken notes on all of it.(Believe me you'll want to)The information in this book is excellently presented. People of a basic understanding can comprehend the meaning of everything being said and delve into deeper detail than they're accustomed to, and those of a higher understanding can further their knowledge of the topic due to the sheer volume of information condensed into each paragraph.As a Personal Trainer, I'd recommend any fitness professional (or even regular gym goers) pick this up and ensure they read it cover to cover if they want to level up their knowledge of muscle building.

Brad has shown time and time again his hard work and dedication to the fitness world by publishing game changing content and material and research for the use of others.This one is no different and goes into great depth to better your knowledge as a coach, PT, bodybuilder, gym goer or those with an interest in the body and human anatomy.Could not recommend this book enough!!

An absolute must buy for anyone interested in the body. The most indepth book when it comes to how the body works in relation to strength and written in a way that is easy to understand. Knowledge bombs all over the book 👍

This book as you can imagine is quite complicated and needs a serious study to read. Fantastic for those that want a deep understanding.

An incredible book which I devoured from cover to cover. Absolutely everything you need to know for programming & nutrition for hypertrophy. Thankyou!

The most in depth finding on all things muscle. Brad has bore his soul into this work and it shows. Brilliant, informative and evolutionary.

I enjoyed reading the book. Just because I enjoyed it doesn't mean I learned anything.This book basically outlines how bad epistemology can be in the scope of nutrition science.I think the word 'science' got me, I was expected some in-depth analysis of scientific processes within the body and how they interact and trigger processes. This book delivered that very vaguely.I liked the information at the end about carbs and fats. That was.... helpful... but not £50 helpful.This one does not deserve a place on my bookshelf as most of the info in here can be found in a couple clicks on the old search engine.