Atomic Habits: the life-changing million-copy #1 bestseller

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why; - You care about achieving your goals, - You want to deliberately change your habits, - You want to discover how habits are formed, - You want to know how you can build systems that will support your goals. How the Book Changed Me - It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently. - In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle. - I realized that creating a system is more important than the goal itself. - It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime. So yah it is a must read for everyone!

My wife find it a good read

good

recommended to read if you struggle with maintaining good habits

I'm very happy I bought this book, it's life changing I recommend you read this book once in your life

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

Great book

Very satisfying amazing

Best money I spent. This book will change your life but only if you act.

Atomic Habits is one of the most interesting books I have ever read. Every page I learned something new, or a new way to think about something. There are many instances when I read a sentence and then thought to myself “Wow, I have never thought of that in that way.” I also found myself guilty of a lot of bad habits. For example: I get an impulse to clean my room and I clean it. It stays clean for 2-3 days and then it goes back to being messy. Clear describes this as “treat[ing] the symptom without addressing the cause.” If you don’t make it a habit to clean your room, it will become messy again and will remain dirty until another burst of energy makes you decide to clean it again. It would be easier if you just made a habit of cleaning your room every day, so you don’t need a burst of energy to clean your room and use your energy for something else in your life. I really think this book is great for all ages. I am eighteen and I learned a lot of things that I could apply to my life and how I can change some of my habits. I think someone 20 or even 60 years older than me can learn a lot from this book because everyone wants to change some of their habits and want to learn better ways on how they can stick to their goals. The format of the book makes it an easy and pleasurable read. I like how most of the chapters start off with a story of a specific person that corresponds with the topic of that chapter. Also, the real life examples of an everyday average person really helps this book make sense to the average person and makes it easier for people to relate to the topics talked about. I also thought the habit cheat sheets were extremely useful and a great way to capture what was talked about in the chapter. I also think someone could copy one of those cheat sheets for their own goal and put it on their own desk computer, refrigerator, or bathroom mirror. It would definitely be an easy way to remember your habit goals if it was right in front of you reminding you what to do. There are a couple strategies to make good habits that I am going to try to apply to my own life. For example: I really liked the idea of having a buddy or partner change all your passwords to social media for the weekdays. I feel like it creates so much free time to explore or find new things when you do not have a choice to go on social media when you are bored. I thought it was a great way to limit you from going on social media during the weekdays. Also, after you stop having someone change your passwords, it creates a habit of not going on your phone so much because you are not used to it anymore. I think this is a really good habit that a lot of young people should try out because teenagers usually can’t separate from their phone and social media very easily. Another habit that I found very interesting was about the business man who moves a paperclip to a separate bowl every time he made a sales call and would not stop until all 120 paperclips were moved to the other bowl. I couldn’t believe how much that paper clip strategy helped his productivity. It was amazing to see such a small change to his work day (or a small habit) made such a huge difference for his entire life. I would strongly recommend this book to any person of any age. I believe this book can really teach many different people from different backgrounds a lot about how to develop good habits, but also learn how to get rid of the bad habits. Lastly, I think the author did a great job of motivating people in this book. He calls people out for being lazy if they are on their phone for more than 20 minutes scrolling through social media, but then he gives tips on how to change that bad habit. I remember reading that the average person spends 2 hour on their phone per day. That is over 700 hours per year spent on your phone. I found that statistic very powerful! I would rate this book a 5/5 stars and would definitely recommend taking the time to read it!

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I bought it to improve my English skills. Even though I'm still reading it, it's a good book with a great purpose.

Great book, great quality. The dust jacket is plastic and the pages are good quality. In general came in good condition, just one of the corners a little damaged.