Solgar Female Multiple Advanced Phytonutrient Formula | 120 Tablets | Multivitamin, Mineral, and Herbal Supplement for Women | Non-GMO, Gluten, Wheat & Dairy Free | Suitable for Vegans

* Background: I have done Bariatric Surgery so I need to be on multivitamins for the first year or two.After my surgery I used chewable multivitamins and even though it had high doses of all needed vitamins but I still felt dizzy and lacking even though I am on top of my food & nutrition.6 months after my surgery I switched to Solgar Female Multiple (which I got from my local pharmacy not Amazon) and I never looked back.* Pros: - it does the job intended of providing you with the vitamins your body needs- Has almost all basic vitamins and minerals needed by the body- I feel that my body is getting what it needs and I feel normal and energetic. I was always tired and sluggish with the previous chewable multivitamins.* Cons (but not deal breakers to me): - MASSIVE pills!!! Never seen something as big before! I was scared the first time I used them since I am a Bariatric but they went down fine.- Horrible taste!! Will take time to get used to them and for your tongue to become neutral to its taste.- Urine will become fluorescent yellow. I had the same thing with some brands of Vit. C so probably the same colouring.* Tips for optinal use for Bariatric Surgery patients: - Make sure you have it WITH your meal and it is a decent size meal. I take it before my last bite usually. This also helps to get it go down better too. I swallow it with a sip of water then have the last bite of my food.- Take one pill each meal (up to 3 a day). Taking them all at once as some directions suggest might overwhelm the tiny Bariatric stomach.- Have your water ready next to you when you take it. The taste is horrible so you want it to go down as fast as possible.* Please note that this multivitamin doesn't have 100% of the Daily Recommended Value of Vitamin D and Calcium which are at 50% and 31% respectively. If you're lacking those two and needed a higher dose then get them separately as per your doctor's discretion.

The expiration date is in 2 months only. For that kind of products we expect the expiration date to be at least 6 months.

Expiry date was not long enough

احس ان المنتج غير اصلي. لاني جربت الحجم الصغير. وكان غير. الحجم الصغير لم يسبب لي حساسيه.