The Spark: Fit, Firm & Fired Up in 10 Minutes a Day

This is my favorite work out video of all time. I have a lot of fitness DVD's but this is my go-to. I originally bought this 2.5 years ago, but I still use it today. I like that each work-out is 10 minutes. I have a lot of DVD's that I have quit using because sometimes after longer periods of time I am done working out, don't have the time or the trainer drives me nuts. You can follow the Day 1, Day 2 etc. schedule they give you or just pick what you want to work on that day. 98% of the time I end up doing 2 or more workouts in a day, as it is only 10 minutes each. If you are a beginner, you will not be disappointed with this. The work outs are not too intense so you will not get discouraged. They are intense enough that moderate fitness level people, like myself, get in a good work-out too. If I skip a couple weeks and then do a work-out, my muscles are very sore. I love the coach and the fact that she is real person. I really don't want a coach that has a 6 pack and barely sweats each movement. I am going to look for more SparkPeople workout products to add to my collection. I am 31, work full-time and have 3 kids and a husband, if I can fit this in you can too! You will not regret your purchase.

I purchased this dvd because I have the 28 day bootcamp dvd and really enjoy it. This dvd has multiple different 10 minute toning workouts targeting various parts of the body. It is not a cardio DVD. It has a very basic production value and is just one person demonstrating exercises. There is a bonus cardio workout that is about 15 minutes. I like the Bootcamp DVD better but this is a good supplement.

I've been experimenting with 3 different workout DVDs this month:1.  10 Minute Solution: 5 Day Get Fit Mix 2.  The Spark: Fit, Firm & Fired Up in 10 Minutes a Day 3.  Firm: Turbocharge Weight Loss This Spark DVD is probably my favorite. Coach Nicole is wonderful - she comes across as your average, fit girl-next-door, not an overly perky, hardbody athletic trainer. I'm old enough to think of her as a lovely daughter-in-law. Love the 10-min workout segments and I, too, usually do 3 or 4 of them back-to-back to get a more demanding workout. The moves are not complicated and are very user-friendly for beginners. If you're not in good shape, rest assured that Nicole shows or tells you how to simplify almost everything, encouraging you to "just keep moving." The  10 Minute Solution: 5 Day Get Fit Mix  is also an excellent choice and one I use often.  Firm: Turbocharge Weight Loss  is my least favorite of the three because it is fast and complicated and not (in my opinion) very user-friendly for the average lady with average coordination.

I was completely out of shape after getting surgery so I wanted something that would not take long and would ease me into it. However these workouts were WAY too easy. I barely even broke a sweat when doing multiple workouts, and I was completely out of shape! I think this should be geared towards extremely out of shape people. I wouldn't buy this again.. I don't know how anyone gets anything out of these workouts.

I like it but its not quite for me-im a little more advanced and I probably should have thought more about this before I bought. but a GREAT video for beginner lifters-I think ill just use heavier weights

Most of us don't have a lot of extra time to exercise and/or are pretty new to exercise. This video is great for beginners and busy people! Coach Nicole leads you through 7 strength training exercise routines and they are all 10 minutes or less. Who doesn't have 10 minutes? (The other day, my family was going out and my husband was being slow to get ready. Instead of waiting impatiently, I just popped in the video, did a 10 minute workout, and by the time I was done, he was ready.) You can do one or more, up to you. Each one targets a different area, such as abs, arms, and lower body.Summary: Buy this video now! You won't regret it!

This video is setup for "10-mins a day" individual workouts, but you can choose multiple workouts to play back to back or the same one multiple times for a longer workout. It's definitely geared toward beginners or those who just lack a lot of time or motivation to go all out. It's not for the die-hard fitness folks.I use SparkPeople dot com and you can essentially get the same workouts for free on their website or on their youtube page. I recommend Spark for any "beginner," though, and this DVD is no exception.

This is a very good DVD with clear instructions for your workouts and they do tone your body. However, it is kind of difficult for me to follow since I have arthritis in one of my shoulders.So be advised: You use your whole body in the dvd so if you have arthritis or something similar in some part of your body, it could be a problem.

It came on time,and is exactly what they said it would be. I am pleased with this product.

This is a really good workout DVD. I use it a lot. I like Nicole Nichols - she isn't intimidating, but friendly and inspiring.

Good dvd

A little old but it will get you moving.