Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

All four of these (depression, anger, stress, anxiety) are excellent - simple but powerful techniques that are easy to put in practice. If you've never done any form of aware breathing, including mindfulness or meditation etc. it might seem a bit odd. But continue with this (and the others) and you will find it an excellent form of self-therapy.

An excellent book. The methods described do work, but it does take some practice. I would recommend reading this to anyone suffering stress or stress induced anger.

I was curious to learn about HeartMaths. As a practitioner who has developed my own anger reduction techniques, I wanted to learn other approaches. This book did not disappoint me. It is simple, well written with appropriate case histories and explanations. Like any other self-help book, you have to practice what you learn from it to get the best out of it. Discipline is the key.

Useful & Excellent

Ce livre contient des conseils et des exercices très simples à réaliser. Après le plus difficile est de persévérer pour en retirer tous les bienfaits décrits dans le livre.