Brand: MATESPORTS Material: TPR material, high elastic, soft fingers Color: Green, Blue, Pink Product Shape: T-shaped head, Round head, 8 fonts, Heart-shaped Adapt to the crowd: Fitness for men, women, middle-aged man, office people, youth, rehabilitation exercises, and so already; Back motion As much as possible to raise the elbow, stretching the upper arm. Slowly lower hand is also stretched rope stretching when the attention of the atmosphere of peace, drawing repeated 15-20 times. Health effects: Plum shoulder line, back and arms burn excess fat. Exercise can adhere to the "butterfly sleeves" Chest clip Movement: Action Tips: Hold the rope ends, raised to shoulder height. Enhance the feeling of chest, elbows bent again, again stretching the rope, feeling the chest muscles. Stretching can be repeated 20-30 times, it has been to achieve fitness results. Health effects: chest, stretching the chest muscles, solid chest. Let the chest rich, strong, improve personal health qualities. Shoulder motion: Action Tips: straight pull elbow behind head, stretch rope, slowly open the shoulder, to the sides and pull. Stretched to shoulder parallel, and then further recycling. Repeated stretch 20-30 times. Fitness effect: relieve neck muscles, shoulder muscles strong. Can effectively relieve neck and shoulder fatigue, spinal disease prevention. Side waist movement: Action Tips: In the author's time straighten the elbow, stretching the rope in the state, left, right and slowly stretch the body. This action is and standing exercises. Fitness effect: the inside of the arm action to reduce excess fat. Straight spine, lumbar side stretch, or else eliminate fat. So that the waist muscles more powerful, chest, raise chest line. Beautifying the body curve. This action can ease the discomfort caused by sitting long waist.
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