How to Be a Glucose Goddess: The Life-Changing Power of Balancing Your Blood Sugar

Eye opener. Easy to understand. Beautifully written.

Great Book, it was fun reading it, written in very simple language, even a laymen with mo science background can understand what the author is talking about. An eye opening Book on glucose spike.

The book builds the foundation very logically and that makes a lot of sense while reading the Hacks.A book definitely worth reading.

This book contains 10 practical steps to control blood glucose spike. It also provides basic essential information and inferences obtained from experiments that makes those tips invaluable and they indeed works well. But the recipes provided at the end may not relevant to Indian readers as they are more pertinent to US. Nevertheless you can read the book and apply the principles learnt to reverse or prevent diabetics

Very simple and easy to follow. Thank you for such nice and un deapth knowledge. It will help a lot.

To understand the basic working of our body in terms of glucose functioning; this book is a must read.

I never felt a science based topic book, indeed a topic is a hot potato, is explained with such a clarity. Every single word is simple and is to the point. And finally the author Jessie nurtured the idea of the book within just a few pages itself. Thank you Jessie for this brilliant work that you gave to the world. I recommend everyone to read this masterpiece.

I found the book very useful and enlightening. The provided information is presented in a clear and informative manner, making it easily understandable for readers. It is particularly beneficial for individuals who wish to gain knowledge about the impact of glucose on overall health. The author has effectively crafted the content to be accessible to a broad audience. Given the importance of maintaining good health, it is prudent to take this valuable information into consideration and apply it accordingly.

There are lots of books on diet, but not that many on WHY you experience certain symptoms. This book written by a scientits, who explains very well the WHY's. But better, she offers solutions to change for the better our food intake. Because Food is the key to a better health. Known fact. Jessie Inchauspé explain the science behind balancing blood sugar. It is not a book on diabetis, it is the not so known fact about the corrolation of blood sugar and the food we eat, the time we eat and how to optimize all in a way that is pleasant and non-cohersive. Brilliant Book, Brilliant writer. Book 2 is a must too. Highly recommend. 5****

To start I do not have diabetes but have lost 90 pounds on my own with a good 30 left to go. I’m considering starting GLP-1’s and wanted to understand a bit about glucose and how it all works. My husband went to the ER and I almost finished it in one sitting in the waiting room. The book is well written, makes sense, avoids repeating and is easy to understand. This is not a diet book. It explains how glucose spikes work and provides real life hacks you can do to flatten your glucose spikes. I’m currently working on focusing the order I eat my food, limiting carbs and sugar and moving after I eat. I’m also going to replace lemon in my salads with vinegar as there are lots of benefits of using vinegar. If you want to learn how to naturally and easily manage your glucose spikes, this is the book for you!

No soy médico. Algunos libros comerciales sobre el cuerpo humano son de puro sentido común. Muchas veces prefiero leeer estudios médicos. Me enimé con este libro porque mi endocrino me recomendó el insta de la autora, sus tips me han sido útiles y decidí leer el libro. Es excelente, con una gran bibliografía, con sinceridad, fue más de lo que yo esperaba. Lo tengo siempre cerca para llevarlo con migo al súper y leer las etiquetas.Yo tengo dermatitis y siguiendo los tópicos del libro disminuyó muchísimo. También pude al fin bajar de peso sin pensar en calorias. Y ya no muero de hambre todo el día, antes no podía pasar más de 3 horas sin comer y ahora puedo pasar hasta 6 horas sin comer y sin hambre.Tienes que leer este libro.

It was amazingly easy to understand her tips! It’s possible! We all can do it! Thank you very much indeed, Jessie! I’ll cure my health problems with food!

It is a return to the ancient knowledge of humanity and an important reminder of our essence.