The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

Really helpful for kids struggling with perfectionism. My son has gotten a great deal out of using this book. It is very insightful and easy to use.

These workbooks were exactly what I needed. My teen liked them. Very useful

Haven't used it yet but looks giid

Gray for teens

Bought this for my type A daughter as part of a themed 16th birthday gift. I didn't really expect her to like it, but she LOVES IT! She says she feels like it's helped her not stress so much

Excellent books for pre and teens

I am so grateful for this book. When my child gets anxious, it can feel so difficult to break through. This book gives her the tools to slow down and identify the ways in which she can be hard on herself. The relatable anecdotes help her to see her self-critical responses, and the many exercises allow her a safe and private space for real honesty and vulnerability. This is an excellent resource for helping kids develop a mindfulness about the pressures they put on themselves and helping them to create healthy patterns of self-care.

Thoughtful, compassionate, and full of great advice, exercises, and insights. I wish this book had been around when I was younger; I suspect that if I'd done its mindfulness exercises at 15, I'd have been a lot more grounded and equanimous for the next 15 years of my life. I would wholeheartedly recommend the workbook to any young person struggling with perfectionism and all the struggles it brings. And adults too--though the examples no longer resonate with my current life, the activities are surely valuable at any age.(I know I'd appreciate this book regardless, but, full disclosure: the author is a friend.)

A very good book! Very easy to read. So, a teenager or young adult would be able to read it just fine. My only issue is that I find it a little dry! And I wish there would be mote colour and pictures in the book to make it more interesting!

The content is ok. A bit long winded and slow to the point. If you child has problems, this book is likely not going to be a magic pill....lol