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The Complete Guide to Sports Nutrition (9th Edition) [Bean, Anita] on desertcart.com. *FREE* shipping on qualifying offers. The Complete Guide to Sports Nutrition (9th Edition) Review: Best book I've encountered on sports nutrition - This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete. Review: Easy to read - Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book.
| Best Sellers Rank | #1,138,110 in Books ( See Top 100 in Books ) #231 in Food Counters #379 in Vegetarian Diets (Books) #3,342 in Other Diet Books |
| Customer Reviews | 4.7 out of 5 stars 110 Reviews |
A**R
Best book I've encountered on sports nutrition
This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete.
D**E
Easy to read
Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book.
M**S
Eat to Compete
Ideal reading for the athlete who wants to "eat to compete". Recommend this for any young athlete, especially high school and college age jocks.
P**I
Great book to discover sports nutrition
Easy read and well written. Learning a lot about sports nutrition.
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