Are the Inserts removable?

Hello , Yes , the inserts are removeable for the PUMA Men's Viz Runner . Thank you, Shoe Sensation

Are these shoes stable enough for heavy lifting like squats and overhead presses?

Not sure if they would support squats or overhead lifts, or dead lifts.

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TrustScore 4.5 | 7,300+ reviews

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PUMAMen's Viz Runner Sneaker

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