Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva.

Given as gift to the women; we all lo loved them

Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing

Liked the activities to support the beginning life journey.

I was a patient at my hospital for 19 days. I left this stack on the nurses/doctors in room computer station with a sign “please take one”. I had everyone (housekeeping, CNA, rn, room service , dr.s, students …) take one that came in my room take one from the top (no looking at the stack)… Some people took 1 or more. Deck was gone at the end of my stay. It was great spreading 1 simple random message randomly to people I don’t even know! Thanks, Rachel