What do my reading mean?

Optimal nutritional ketosis is between 1.0 and 2.0 mmol/L and is usually the goal for most people.

How long does it take to get into ketosis?

It's not unusual to take 2-4 weeks or longer the first time. Experienced keto dieters can reenter ketosis in 1-2 days with fasting and exercise.

What are the best times to test my ketosis?

Test in the morning on an empty stomach for lowest ketone levels. Consistent timing ensures accurate comparisons. Ketone levels rise after high-fat meals or exercise. Test after trying new foods to assess impact on ketones.

I tested back to back but my readings are different, why?

Home meters replicate lab results with acceptable variance. Ketone measurement at low levels (below 1.0 mmol/L) may vary by +/- 0.2 mmol/L in back-to-back tests.

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🩸 Test smarter, not harder—stay in ketosis with confidence!

STAY FRESH LONGER - Extended expiration dates ensure your strips stay effective when you need them most.
EFFORTLESS ACCURACY - Pre-calibrated strips eliminate coding errors, so you get reliable results instantly.
PRECISION YOU CAN TRUST - Engineered in Taiwan with strict quality controls for consistent ketone monitoring.
READY RIGHT OUT OF THE BOX - No setup hassle—start testing immediately with strips designed for KetoBM meters.
MINIMAL SAMPLE MAXIMUM COMFORT - Requires only a tiny blood drop, making testing quick and nearly painless.

KetoBM Ketone Strips (40 pack) are pre-calibrated, easy-to-use test strips compatible with KetoBM blood ketone meters. They require only a small blood sample for accurate, nearly painless testing and feature long expiration dates for reliable use over time.

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