The Little Book of Self-Discovery: A guide for personal development - an interactive growth workbook from a person-centred perspective

Inspirational book

Ideal for someone starting out . Thoroughly recommend

This little book is very well written. It's easy to read and full of exercises and thought provoking material from beginning to end. I would imagine I will be referring to this little gem time and time again. Would highly recommend to anyone who is curious about how their thoughts and feelings impact on how they view themselves and the world around them.

A really nice read, easy to follow and very personal.Definitely a book you could keep referring back to over the months and years. Lots of opportunities to fill in thoughts and feelings and to develop a new way to respond to situations in life.

I really enjoyed reading this book! There is space for pause and reflection throughout the book which helped me understand the concepts presented in greater depth. Helpful for individuals interested in self-development.

I’ve found this book really helpful when working with clients in my PP, it’s provided useful themes for further exploration and led to lots of self awareness :)

I used the book for self evaluation purposes. The layout of the Book facilitated this in a structured but user friendly manner.

Bought to support author.