Tenbon Hernia Belts for Men and Women Left or Right Side Hernia Support Truss for Inguinal Groin Pain with Removable Compression Pads for Pref or Post-Surgical, Femoral, Comfortable Adjustable Waist Strap Guard

Guys/Girls if your waist is between 30-34" you definitely want "small" not "medium" for a snug secure fit! I had to send a medium back(I feel it could have easily fit someone with a 36-38" waist!) I worked out with this on, doing squats and lunges was no problem and the support felt good(*very inconspicuous and tight to the body,fits well under sweats and jeans!*).I definitely went lighter and higher reps until after my surgery. My hernia is currently small and not symptomatic for the most part and I purchased this to get me through the summer and planning on having surgery in September, I didn't want to ruin my summer so I'm just using the support harness to skate me through for a couple of months. It works well and is "comfy snug" which is what I wanted for exercising. I am satisfied with this purchase and the product is currently meeting my needs!(PULL ALL STRAPS QUITE TIGHT WHILE PUTTING IT ON, ESPECIALLY FOR EXERCISING. AFTER ABOUT 5-10MIN OF WEARING IT YOU WILL BE WAY LESS CONSCIOUS OF HOW SNUG IT IS AND THE SUPPORT WILL FEEL GOOD AND GIVE YOU PIECE OF MIND! IF THE VELCRO WEARS OUT AFTER A MONTH OR TWO I WILL JUST BUY ANOTHER ONE(getting corrective surgery soon anyway!), I DIDN'T EXPECT THIS THING TO LAST 5 YEARS! 😂)

Provides immediate relief. Velcro wearing out after 1month though. Not heavy duty. Will need another one very soon.

As others have stated, the velcro on the small lower strap comes off after a few uses. I ended up sewing it on both ends and putting it on like a jock strap. Works great and keeps me confident on the tennis court until I have surgery in another month.

This supported the affected area perfectly for me. While waiting for my Surgery date, it was invaluable in keeping things intact and not allowing things to get worse.

Works very well for about 2 weeks then the Velcro gave out. The loop side of the Velcro wasn't 'deep' enough to hold. I sewed more Velcro on top of the other tab.It gives nice compression and the medium fits well for a 32" waist. It isn't bulky and doesn't show under jeans or khakis. Comfortable to wear all day.

This worked very well for me. It provides effective relief and stays in place even during strenuous exercise and working in odd positions. Reasonably comfortable too and I forget I’m wearing it after a while.

This works great, the only problem was that the strap that goes between the legs is uncomfortable so my husband removed it and now it works great.

I have a hernia and bought this support so I could continue to work out at the gym. Initially worked very well but noticed after several months that the Velcro would pop loose which meant an awkward walk to to the restroom to re-fasten it. Overall a good short term solution until you get your hernia fixed.