L-Theanine 250mg (Extra Strength) with Inositol 100mg, 120 Capsules Vegetarian, Arazo Nutrition

I've relies on l-theanine to calm me without sedating me for quite a while now for various reasons! I tend to use more when I go to bed, and I was tired of using a bunch of 100 or 200mg capsules. 250mg in a single capsule seem to be the highest dose I can find, so I take 2 before bed and 2 if I wake up and cannot fall asleep. Otherwise I need only one during the daytime. The inositol makes such a difference. I always pair l-theanine works inositol in supplements, so this brand is a great choice Absolutely works well, and it also helps with taking caffeine for clarity and focus as it does not cause any sedation!

Si se combina con cafeína te da una energía increíble sin nerviosismo ni ansiedad. Energía limpia. O en días de estrés me mantiene tranquilo pero enfocado y sin sueño o cansancio mental.

Me recomendo mi psicologa la L-Theanina para ayudar a calmar la ansiedad, y a mi me ayudo de maravilla, sentí que mejore bastante en mi concentración, y en mi ansiedad. Consultenlo previamente con sus medicos.

I swear these vitamins help my focus so much I feel like I get more done now I’m taking these which is nice to actually see the effect in a vitamin

I've been using this product daily for a bit less than a year. When I started I was getting but 4/5 hours of sleep a night, now I regular get 7/8 hours. I take 2 capsules three hours before my bedtime.