Crossfit Mobility.Massage Stick.Muscle Roller, Stretching for Athletes Body Massage Sticks Tools for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Increase Flexibility

Description

Muscle release stick roller A SIMPLE NAME FOR A GREAT MOBILITY TOOL! The Stick rolls knots out of muscle, providing myofascial release and trigger point therapy. This therapeutic procedure inactivates trigger points (muscle knots/kinks), warms muscle, increases circulation and encourages nutrient-rich blood flow. The Stick relieves pain, increases range of motion, promotes flexibility and accelerates recovery. How to use the Stick Typical warm-up is about 20 progressively deeper passes over each muscle group (about 30 seconds per area) Pain is experienced when the spindles locate a bump or tender knot in the muscle known as trigger points. Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt. Chronic trigger points need 20 additional passes over the involved area and may require attention several times daily. 100% new and high quality! This roller is designed to roll knots out of muscles, provide myofascial release, and perform therapy. Reduces soreness and improves tissue recovery Increases flexibility and blood circulation Increases muscle tone and corrects muscle imbalances Detachable red nonslip rubber handles; comfortable and secure grip. Perfect for calves, hamstrings, back, neck and shoulders