Vitamin B Complex Capsules + Whole Food Blend of 25 Vegetables and Fruits for Max Absorption. Best Vegan B-Complex Supplement with Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. 90 Capsules. Energy Boost

I am happy it is made with food but I did think it was 3 mo supply being 90 capsule but looks like you have to use 3 capsules so it is 1 mo supply. Great company though. Love yr products and careful ingredients. Amazing protein powders.

In the questions, one person asks why the quantity of each ingredient is lower than in other (synthetic) b vitamins available. The thing is, more is not necessarily better. Recent research has found an association between high intake of B6, B9 (Folic acid or Folate) and B12. I intend to research this further, but what I have read already have made me cautious about taking excessive amounts of the B vitamins. These vitamins are suggested to be taken 3 capsules/day. I only intend to take one, which will give me only 100% of the B vitamins I need. The vitamin B12 is high, but it is not absorbed well so the amounts taken in are going to be less excessive. Also, these vitamins contain folate rather than the more common folic acid. Folate is superior because it doesn't need to be metabolized for the body to use it. And, incidentally, natural foods contain folate, not folic acid, so this fact tends to confirm that these vitamins really are derived from natural foods. Overall, assuming that what the manufacturer is true, these are just the B vitamins I was looking for.

Good B complex.

I ordered this for my mom bc my sister works at a health food place and she recommended it. It agrees with my mom, so it’s a keeper.

I especially liked these vitamins because they are vegan with no artificial fillers or chemicals so safe to take