SALADITOS Lupin Flour - High Protein, Low Carb & Keto Friendly, Vegan Flour Alternative, 1x400gr

This is a great low-carb alternative to normal flour. It works fine if you are making pancakes, Yorkshire pudding or keto bread, (instead of almond flour). It is a very light and fine texture and very yellow in colour, so expect whatever you are making to be yellowtail in colour! It has very little flavour, unlike almond flour, so whatever you are mixing it with, will be the flavour rather than the flour.

Lupin flour is a great choice for those on a keto or low-carb diet. It’s high in protein, vegan, and perfect for various recipes. A versatile and nutritious flour alternative

This flour tastes sort of like sunflower seeds, maybe pumpkin seeds. A very strong seed flavour. I would recommend pairing the flavour for maybe making homemade protein bars, alternative to oatcakes, homemade crackers, flatbread for dipping.I have only tried making tortillas so far and the taste was a bit overwhelming for me at first, but I can see a world where I just get used to it. It's my first attempt at making tortillas with this flour, I think something like a flatbread would be more suited for this flour.

I recently discovered this flour and I absolutely love it! It's full of good stuff - high protein, fibre, iron, vitamins and minerals - and tastes good too!It's also low carb and gluten free, making it perfect for me (I suffer from IBS), gluten intolerants and keto dieters.I use it for both savoury & sweet recipes (its saltiness combines very well with chocolate) and it's an excellent flour substitute.Great value, highly recommended!

Excellent for low carb diets. Made loads of bread with this.

Lupin flour is not easy to get in supermarkets or on the high street so I was delighted to find it here. It is the best flour, I think, for those with a propensity to make kidney stones. My first attempts to use it in cakes (where I used to use almond flour) have been a little stodgy so I think I will add a little more egg and liquid next time, but even at the moment they are very acceptable and I shalll be ordering more.

I don’t usually leave feedback. I’ll only write a review if it’s an excellent or horrible experience. I’m a Spaniard and I’d like to support Spanish brands but unfortunately, this one was a horrible one. I’ve done everything to get rid of that extreme bitter taste, I’ve just put less than a cup of it and added so much more plain flour, but the taste was overpowering the whole mix, I kept adding more normal flour and I could still taste that bitterness. If you want to consume this, I think you’ll have to put only one tablespoon for every 3 cups of flour, which undermines the whole idea of substituting normal flour… I personally don’t like an ounce of it and won’t be buying again as I had to throw two packs of it! The second one was the same strong bitter taste. I was wondering how can people like this taste, TO ME IT IS INEDIBLE unless you put 1 tbsp for 3 cups of flour.

It was okay if you don't use it just as its own, but with the gluten-free mix, but for £6,40 now for 400g is not worth it guys, because when you blend too much the aftertaste just ruins the taste.