NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules

Okay, so I've struggled with insomnia since my teens (I'm now in my 30's) and have tried absolutely everything under the sun. I tried no screens for an hour before bed, I've tried reading, I've tried melatonin, I've tried deep breathing and meditation, I've tried medications (with annoying side effects), and so many other things and supplements. I have a super over-active brain that just doesn't shut off, but I also don't sleep very deeply and wake up a lot throughout the night. My functional medicine doctor finally suggested I try Valerian Root tea. I hate bad tasting things, so I knew I likely wouldn't drink it every night if it tasted bad. So I looked for a capsule form and found this one. The first week, I didn't notice much of a difference. But to be fair, I was traveling, so it could have just been because I was out of my normal routine and home. But I stuck with it and tried it for another week once I was home, and I'm so glad I did. After about 2 weeks of taking 2 capsules per night before bed, I finally noticed a drastic difference. I started getting sleepy sooner, and my sleep is much deeper! I actually have times where I wake up in a different position, which NEVER happened for me before (I would always wake up to move).The smell is absolutely horrible. People are correct that it smells like butt haha but if you take a deep inhale before you open the container, then pop the capsules in real fast, it's fine. It thankfully doesn't taste like anything. Plus, it's the only thing that has ever worked for me, so I will gladly deal with the smell in exchange for better sleep.If you've struggled with insomnia, please try this out for a few weeks!

I've always been a bit wary of valerian root. The stories about its, shall we say, unique aroma were enough to keep me away. But desperation for a good night's sleep finally led me to NOW Foods Valerian Root, and I'm glad I took the plunge. This stuff works wonders, and surprisingly, the smell isn't nearly as bad as I feared.Here's why I'm sleeping soundly:Effective Sleep Aid: I take two capsules about an hour before bed, and they noticeably ease me into a relaxed state. I fall asleep faster and wake up feeling more rested.No Grogginess: Unlike some sleep aids that leave me feeling groggy the next morning, this valerian root doesn't have that effect. I wake up feeling refreshed and ready to tackle the day.Surprisingly Mild Scent: Okay, I'll admit it—valerian root doesn't exactly smell like roses. But the scent of these capsules is quite mild and earthy. It's not offensive at all, and it certainly doesn't linger.Trusted Brand and Quality: I trust NOW Foods, and their valerian root is no exception. It's a reliable and affordable option for anyone looking for a natural sleep aid.Gentle and Non-Habit Forming: I appreciate this gentle, herbal approach to sleep support. I haven't experienced any dependency issues, and it doesn't leave me feeling groggy like some over-the-counter sleep aids.

I depend on valerian root to help me sleep well so I get good quality sleep. It works really well. I quit using melantonin because it was keeping me from waking up the next morning. These are easy to swallow.

Surprisingly works well and cuts the edge off and reduces anger spurts and relaxes without being drowsy.

Edited**Please do your research on this medication before taking it... This medication is not intended for a long time use.. (6-8 weeks) and can cause withdrawal symptoms if used long term.Having said that!This stuff is no joke! My whole body got relaxed, the only downside that I experienced is I got a little nauseous. But if you want some good deep sleep order this! I haven't slept that good in forever!!I personally bought this stuff can help me with my restlessness and the fact that it relaxed my body before I fell asleep was exactly what I was looking for.Do not let the fact that it smells bad deter you from ordering this... They are in capsules so it's not like a chalky pill and it's not like you're snorting this stuff... You smell it for a brief second as soon as you open the bottle...I have been really relaxed throughout the whole day but also I haven't really had anything to do today so I just been lounging around so that could have something to do with it too!Overall my opinion of this product is great I would give it an A it would be an A+ but like I said I did get nauseous but I do also take a lot of other medication so it could have been the interaction with my other medication

I have terrible insomnia, and struggle to get decent sleep. The directions say to take 2-500 mg capsules, but the recommended dosage is 300 to 600 mg. For several weeks now, I take one a couple hours before bedtime, as recommended, and sometimes it works. Last night, it didn't work.The smell tho? Ugh. It smells like vomiting. 🤮

It does it job really well, for those who needs extra relaxation for bed time this is number1 to try.

This product was suggested to me, leading to my decision to order it. Having taken this supplement for two weeks, I have observed that my body feels more relaxed as I prepare for sleep, allowing for better sleep throughout the night. The capsules possess a strong smell. I didn't notice any aftertasteor pain relief. The quantity received is a satisfactory bargain.