About David Cartier 2016 Anti-Burst Stability Ball For a fun, yet challenging addition to your workout, try the David Cartier 2016 Anti-Burst Stability Ball. This is a very efficient fitness tool that will improve your core stability, and help tone and tighten your body. The total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Ball Height Recommendations: 55cm - recommended for persons 5' to 5'5'' . 75cm - recommended for persons 5'5'' to 6'. Includes: 1 Ball Foot Pump, 1 Ball Plugs, and an Stability ball. INFLATION: To inflate your Ab Ball follow these simple steps: Locate the inflation hole on the ball. Remove the ball plug (if it is in place). Place the inflation tube (included) into the hole. Using foot pump, blow up the ball until it is firm. Once inflated, place the plug over the hole, then quickly insert the ball plug all the way into the hole. Your ball should be firm, but "give" when you squeeze it lightly. Note: Do not use an air compressor to blow up your ball. Stay away from flame.
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