The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer Paperback – 11 May 2023

On my 3rd week and still keen. Great book. Straightforward exercises. But needed to invest in some equipment to be able to follow the program at home.

Have had a flick through the book and makes fitness feel that little bit easier, and can definitely do things at you leisure and time

This book revolutionised my workouts. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training.Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines.However, a note of caution. He states in the intro, “this book is for people with all abilities”. Not true imo. For example by week 3, he’s introduced weighted lunges on a Bosu (balance ball). This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. (Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.

Brilliant book suitable for all ages

I assumed this would help with bulking up given Simons clientele. but its all round fitness really. Good if thats what you're after, probably.

very detailed and interesting

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Cardio can be skipping or shuttle runs in the garden. There are some gems in here especially the dynamic stretching routine.

Good book to help you get a fitter body.