What is the dose? It has both 250 & 500mg o it.

Each capsule contains 500mg of fenugreek of which 250mg are saponins. I hope this helps, Lisa.

What are the benefits?

Increased testosterone/libido, possible appetite suppressant qualities though I only used a small dose as can cause stomach upset for the first couple of days.

Are these good for men. I also read that one of the side affects is loss of consciousness. Is this true?

I have not lost consciousness I was told to try them to help with aggression worked for me

Does it contain any nuts?

according to the label on 2nd and 3rd picture, no.

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🌿 Elevate your wellness game with nature’s potent power boost!

EASY DAILY ROUTINE - Just three capsules a day to stay energized and balanced—no fuss, all gain.
TRUSTED UK QUALITY - Manufactured to GMP and pharmaceutical standards for premium reliability.
PURE CLEAN FORMULA - Gluten-free, non-GMO, and vegan-friendly to fit your clean lifestyle effortlessly.
TRIPLE ACTION SUPPORT - Boost digestion, metabolism, and energy levels naturally every day.
POWER PACKED 500 MG DOSE - Maximize your daily wellness with a potent 500mg fenugreek extract per capsule.

Natures Aid Fenugreek 500mg offers a high-strength, standardized natural extract delivering 250mg saponins per capsule. This vegan, gluten-free supplement supports digestion, metabolism, and energy, made in the UK under strict GMP pharmaceutical standards. With 90 capsules per bottle, it’s designed for a simple, effective daily wellness routine.

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Allergen Information	Contains: Crustacean Free, Dairy Free, Gluten Free, Lactose Free, Wheat Free
Weight	60 g
Units	90 count
Serving Recommendation	3 Capsules
Brand	Natures Aid
Format	Capsules
Age Range Description	Adult
Country of origin	United Kingdom

Natures AidFenugreek 500mg – High Strength Vegan Supplement for Daily Wellness – Supports Digestion, Metabolism & Energy – Gluten-Free, Non-GMO, Natural Extract – 90 Capsules

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