NOW FoodsSports Nutrition, HMB (β-Hydroxy β-Methylbutyrate), Double Strength 1,000 mg, 90 Tablets

Helps my aging body maintain muscle mass

I work out daily and take one of these. Is it working? Is it not working? I’m not sure I have bought a second bottle.

These give your energy and help put you in ketosis. Pair them with berberine or blood sugar.

Large pills… but easy to swallow. It’s perfect.

...i like this...good to take after exercise, and helps with restful sleep...not hard to take, and does not smell bad.

The pills have a sour taste when you put them in your mouth but it’s not suppose to be candy. I like that this brand doesn’t add extra stuff to the supplements. It’s very raw in its form which I love. No extra crap you don’t need

Sore muscles HMB will help shorten recovery time!! Fast shipping!!

I'm 55 and I feel these actually work in helping me build muscle. I heard that you should cycle these on for 3 months and then off for a month as if you use them without pause they are not as effective. I also read that for people under 40 HMB ins't effective at all. How effective are they for me? While I didn't measure, I would say between when I was off and when I was on I notice about a 10% difference.