UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chelated Magnesium - Pure Magnesium Supplement for Sleep & Calm Support, Nervous, Muscle & Bone Health

Awesome product. I can fall asleep easily. No more benadryl to aid my sleep. Great value and high quality

I started taking this to help with my restless legs at night and it really does the job!! A couple months ago, I switched to a different brand because I decided I wanted to get a magnesium complex instead to cover all the bases. My restless legs came back so intensely, even when I tried taking double the dosage of the new stuff I'd gotten. I rush ordered this trusty magnesium glycinate and I finally got relief again after a couple days. I will never stray from you again, UpNourish. I have learned my lesson. (Also Amazon says I've purchased this 5 times already. I don't think I've ever been so loyal to a single product, especially not something that's a 4 month supply lol)

Let me just say that I have used magnesium almost every night for 10 years. I rotate with different forms. With all the different ones now like 3 in 1 or 6 in 1 or this 10 in 1, I've started trying those combos because they all work a little different . This 10 in 1 is the best so far. My shoulder has hurt for 2 weeks, almost unbearable at times with so many spasms. Wasn't able to sleep much. Went to chiropractor 3x, the Dr for a mild muscle relaxer. 800mg Ibuprofen - nothing was helping much. I had got these a couple months ago but am finishing up another bottle first so I had not taken any. I took one today out of curiosity and I am so relieved. Most of the pain from the spasms is gone. I was able to get outside and rake leaves! I read it later and saw the serving size is 2 capsules so I took another. I'm amazed. I will definitely keep using these.

I love this brand & I use their Vitamin D K3. I have for years now. I thought I’d give their magnesium citrate a try for IBS-C. It does work, but I don’t take it everyday. I am concerned about the dosage being so high & being hard on my kidney, so I only take it on a need bases. There are a lot of pills in the bottle so this will last me a long time.

Really helps a lot with the sleeping quality and recovery after workout. Recommend it!

A good daily supplement

Take this every night and I sleep so much better

I've been taking Magnesium for years, and recently read online the Glycinate formulation is the best and most effective, but couldn't find them locally. These seem fine, but who can really know how good a supplement is? Based on my research, if nothing else however, I'll likely keep using them.