Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

These cards are really excellent. Don't hesitate to order! They bring variety to my workouts so I don't get bored - and a bit of surprise which is good for my brain. They explain everything very well. The pictures make sense and are relavant. If you need more info, each card has a QR code to a quick simple video. The color coding makes creating that days workout easy. I only wish that they had made lower body hinge exercises a different color than the lower body squat exercises, and the upper body pull exercises a different color than the upper body push exercises. But at least it's printed on the cards and I can figure it out.

Likes: color coded for what type of card (precautions, flexibility, stability, etc.), nice diagrams with easy to follow directions, let's you know if simple exercise equipment (band, ball) would help, safety tips to avoid injuryDislikes: could be larger print for seniors

The cards are sturdy and they show easy illustrations and instructions for the exercises. My only complaint is that they are smaller than I expected. I think the price is crazy for what you get. I would say maybe $15 would be a more reasonable cost.

Perfect for anyone wanting to get in shape but has limited mobility. Great selection of cards to do sitting down or supporting yourself You can pick what cards you want to use and make up a routine on your own or use their suggested routines

Fun way to do my workout. Boomer lady here who alternates between cardio days at gym and home exercise with these cards every other day. Cards are cute and colorful. Explanations are short and to the point. This former teacher loves the idea of flashcards!

Helpful

Very expensive and extremely poor quality. The illustrations are not clear and are of poor quality. They are also too small to be of practical use. You'd be better off purchasing a book or video illustrating the exercises. I actually purchase 2 excellent books from Amazon for less than the cost of these stupid cards. Waste of your money. I returned them for a refund.

I bought these cards because I wanted to change up my routines and I wanted to have videos to help guide me on how to do the exercises properly. I am disappointed in these cards.I got the kettlebell pack and in the entire pack, there is only one card with a QR code for a video and the code is on the card for the Farmer’s Carry, probably one of the easiest exercises out there (you literally carry the kettlebell in one hand and make sure you keep your back and shoulders straight and high).