The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

such a great book with an excellent program to get into shape!

Intelligent Fitness is a fantastic book that has completely changed my approach to working out and overall health. This book is not just about lifting weights or following a workout routine; it’s about understanding the science behind fitness and how to train smarter, not harder. The author does an amazing job of blending practical advice with well-researched insights on the body, nutrition, and mental health. What I appreciate most is how the book focuses on a holistic approach to fitness. It encourages you to listen to your body, make adjustments as needed, and be mindful of how you train. The exercises and routines provided are well-structured, easy to follow, and can be tailored to different fitness levels. Whether you're a beginner or an experienced athlete, you’ll find valuable advice to enhance your routine. The chapter on recovery and injury prevention alone is worth the price of the book. It’s clear that the author understands the importance of long-term health, and I’ve already started incorporating the strategies into my daily routine. Overall, Intelligent Fitness is an outstanding resource that provides a fresh, intelligent perspective on fitness. If you're serious about achieving long-term results and improving your overall well-being, this book is a must-read! Highly recommend!

Bin überzeugt von dem Buch. Obwohl ich selbst Trainer bin kannte ich viele seiner Übungen noch nicht und es ist auch nochmal deutlich informativer als die Onlinekurse die es von Simon gibt.

On my 3rd week and still keen. Great book. Straightforward exercises. But needed to invest in some equipment to be able to follow the program at home.

Have had a flick through the book and makes fitness feel that little bit easier, and can definitely do things at you leisure and time