EAST MOUNT Arm Workout Equipment Forearm Strengtheners Boxing Training Hand Trainer Forearm Exerciser for Hom and Gym Workouts

This this is waaay better than I thought it would be!

It spins smoothly (no wobble or sticking), is fairly quiet with no annoying sound, and you can adjust the tension with a single knob. (Some similar devices don't allow you to adjust the tension or have two separate tension knobs, which is less convenient and makes it harder to adjust both halves of the device to the same tension.) There are many sellers and manufacturers of these devices (which is a bit curious since they are not a hugely popular piece of strength-training equipment) and I don't think there is any high-end market-leading manufacturer of them, so buying one is a bit of a crap shoot. I now have three and, fortunately, all work reasonably well though one has a bit of a wobble, which is annoying and makes it a bit less enjoyable to use but doesn't hurt its functionality. This is a specialized exercise device and there are lots of specialized devices you could buy. If you bought all of them you would probably run out of space, money, and time to use them. So the biggest question may be what this type of device can do for you and whether it's worth getting (as opposed to whether this is one of the best spinning burn devices). My opinion is that it's very worthwhile if you have a specific training need for it and have the time and inclination to fit it into your exercise routine. I'm slow to adopt new training methods to my workouts and really struggled with finding a use for this type of device during the first few months I had it. It got to the point, as with some other equipment I bought on a recommendation I found on the internet, that I decided I needed to either start using it seriously or give it away to a friend so I don't have another piece of unused equipment cluttering up my gym. I first incorporated an 8-lb. version into my warmup routine to add variety to my warmups, which were getting stale and boring. It wasn't bad for two or three sets of 35-50. Then I incorporated it into my shoulder routine, which is a focus of my strength training since I have a shoulder issue and do a lot of prehab work like external shoulder rotations and isometric holds to strengthen by shoulders. If you hold the device out in front of you, it's like doing an isometric shoulder raise at the end (highest) position with the benefit that, when you spin the device, you are changing the angle of force and degree of biceps/triceps flexion. I've found it helpful in strengthening my shoulders as well as biceps (since you're flexing your biceps when you spin it). You can also hold it overhead, in which case it's like a mobile isometric overhead press, or bent over, in which case it's like a mobile isometric bent-over row. You can also get an aerobic benefit from the device. If it useful to incorporate into an aerobic routine with kettlebell swings, a rower, weighted arm swings, and an elliptical trainer to avoid overuse injuries from using the same device for too long. But for aerobic use, you might want to consider a lighter 8-lb. version, especially if you are a woman or smaller guy (like me) who does not have huge upper-body strength. I have come to really enjoy exercising with it. I started out with an 8-lb. version but now prefer a 12-lb. version for strength training though I still use the 8-lb. version for longer aerobic sessions since my shoulders get too tired holding 12 lbs. for a long time. If you're into using variants of dumbbells, like kettlebells and medicine balls and clubs and maces and sandbags, or if you're into isometric exercise, you might like it. You might also like it if you're searching for something different for either your strength-training or aerobic training or a way to work shoulder muscles in a new way. However, if you don't have a clear use for it (you might want to watch some Youtube videos to get ideas) and have a history of buying interesting equipment and not using it, I'd be wary. It's not terribly expensive but it's expensive enough that buying it on a whim could be a fairly costly mistake.

Pros: Incredibly well built with high-quality steel and has a nice finish. Each part fits together perfectly. This made me more aware of both shoulder strength and individual rotation range, which I found was lacking in my right arm after using this. The resistance is consistent and will not change unless you adjust the knob. It provides a good workout after less than a minute! Cons: Increasing the resistance with the knob can be difficult as you work up to higher resistance ranges. I would like the knob to be larger or have a better grip on it. The device is also just very heavy, which could be part of the workout, but feels like overkill and would make it hard to transport with you when traveling. I also wish this came with some exercise suggestions; as far as I'm aware, only one exercise can be done with it. This is an incredibly nice machine—fit and finish are A+. However, I don't know if it's worth the price for one exercise.

If you are looking for something you can add tension to as you get stronger, this is not for you. Seems well made but does not perform as stated.

The EAST MOUNT® Rotator Machine is a versatile and effective arm workout equipment suitable for both men and women. Designed to strengthen forearms, arms, and shoulders, it offers 10 pounds of resistance for comprehensive training. Ideal for home and gym workouts, as well as rehabilitation purposes, this machine provides a convenient solution for enhancing upper body strength and flexibility. Overall, the EAST MOUNT® Rotator Machine is a reliable tool for achieving fitness goals and improving overall arm strength.

I've always had weak forearms so I got this to try and solve that. It's a bit awkward at first to get the hang of using it, but after a while it seems fine. Not sure though if it's really working my arms the way I thought, so the jury is still out on that.

This is well made and beefy. It lets you add or reduce the tension by turning the knob. The weight itself is a workout. Overall, I’m pleased with the build quality and functionality.

Heavier than it looks in a good way! Heavy duty piece of equipment for working grip, wrists, forearms... Elbows & shoulders as well if you're a bit weaker and need work in those spots too. The motions available make me think I'm working a speed bag or practicing wing chun ring type movement. I'm a fan of this device as it really helps with some trouble spots I have due to getting older and arthritis setting in. Similar workout movements I used to practice while hitting a bag or a dummy minus the hitting\impact. Now if you're trying to decipher the instructions... Good luck! I subtracted a star because instructions are useless.