

✨ Elevate your daily self-care ritual with style and purpose 📖
The And Per Se Wellness Journal is a 91-day undated planner designed to help professionals track and improve their physical and mental wellbeing. Featuring a compact 6.5x8 inch size, premium linen hardcover with gilded edges, and thick high-quality paper, it combines elegant design with practical tools like meal, sleep, and hydration tracking alongside mindfulness prompts. Ideal for both men and women, this journal supports goal-setting, gratitude, and reflection to foster consistent self-care habits.












| ASIN | B0CSD46PW9 |
| Best Sellers Rank | #14,142 in Office Products ( See Top 100 in Office Products ) #84 in Personal Organizers |
| Brand | &And Per Se |
| Color | Original Beige |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (211) |
| Date First Available | January 15, 2024 |
| Item Weight | 14.1 ounces |
| Item model number | WJ-01 |
| Manufacturer | &And Per Se |
| Manufacturer Part Number | WJ-01 |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 8.2 x 6.6 x 0.75 inches |
| Sheet Size | 6.5 x 8 Inches |
| Size | Wellness Journal |
N**A
High Journal
This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
A**A
Love it!
Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.
A**R
Wellness Journal
This wellness journal is a great way to reflect on your day and set goals. It’s a hardcover with thick pages and several topics to reflect upon.
K**E
Great little life journal
I like how every page is the same, you know what to expect. Every morning I start a new page (left side), and I start my day with intention. Then, in the evening I complete the spread, which includes space on the right to reflect on what went well, and to journal any thoughts and feelings. I like how it keeps you focused on the positive things.
A**R
Great for gifting
Like the design. Good value for money. Could use more pages to write but this is good for gifting. Easy to use
H**Y
Love this
I love this guided journal. I've always loved journaling, but recently I haven't had the motivation, so having the prompts and structure is incredibly helpful. It's a good value for the price with thick pages that don't bleed and a nice cover. Overall, it helps me maintain my goal of journaling consistently--a win for me!
V**A
Lovely journal
Love this journal. Super easy to follow and stay committed to but not feel pressured if you miss a few days. It also fits into my work bag and is discreet.
K**S
The wellness journal prompts questions that allow the soul to reflect.
Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.
M**A
Great journal for every day
M**A
It’s great! Easy to follow and not too overwhelming to complete each day.
E**E
I’ve been journaling for years now and never got any journal with prompts or things of that sort. This is super helpful to see day to day planning and progress and keep you on track :)
K**I
This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great.
B**T
Nice cover, looks to be decent quality . Cost could be slightly cheaper.. but that’s okay hehe
Trustpilot
1 month ago
1 month ago