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A**R
Life-changing and Essential for Adults with ADHD
I was only diagnosed a few years back, but this has been absolutely fantastic for helping manage my life, stress and work.Don't turn your nose up at the seemingly "simple" techniques. Stick with the programme with patience, and you'll see results.It helps having a good therapist taking you through the book weekly though.
C**A
It's is not a DIY book.
It's is not a DIY book. You need a psychologist anyway. You just can apply the book if you have a professional working with you, so it doesn't work for me because I bought the book because I don't have access to psychologist.
Trustpilot
2 weeks ago
5 days ago
