Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love: Anxious Attachment Recovery

I genuinely feel that this workbook helped me to make some positive changes in myself, my life, and my relationships. It untangles the complexities of attachment in adult relationships, builds self-awareness, and helps build emotional resilience along the way. It offered insights, tools, and strategies to help enhance relationship dynamics, self-understanding, and emotional strength. This workbook took me on a journey of self-discovery and helped me understand the science behind attachment. But it's not just theory; it gives actionable steps to nurture and improve relationships through understanding anxious attachment. The emphasis on self-care was incredible, too. It's perfect for those with anxious attachments, providing exercises and steps to grow personally and within relationships. The workbook helps you gain clarity on your emotional patterns and learn to communicate your needs clearly. The goal is to move from anxious attachment to secure, rewarding connections, equipping you with emotional regulation skills, empathy, and better connectivity. I highly recommend this workbook for anyone interested in bettering themselves and their communication in relationships, hopefully gaining more security and love!

This book is a great read. The author of Anxious Attachments did a lot of research on this book. This is a great book that has a wealth of information. I am so grateful for this book. It really reminds me of myself when it comes to anxious attachments. I had a relationship like that, and I know it is not really healthy. I would like to have a relationship where I am not co dependence. I think this book really opened my eyes regarding this.The author made some great points in how to handle it by the exercises to help someone become more independent, and more healthy for healthy relationships. I believe the author has some great exercises and using this to reflect regarding previous relationships, and to move forward with their lives.I hope to read more from the author. I definitely give this a 5-star rating. I would also recommend it to others that I know who may benefit from this book.

Great book, it has helped me with tips to improve my anxiety.

This book is a great resource for those who tend to develop anxious attachments in relationships. The author does an amazing job providing action steps and exercises to help you work through the attachment process and grow personally and within your relationships. Through this book, you will gain clarity with your emotional patterns so you can stay in a more positive mindset when navigating the ins and outs of your relationships. Readers will learn how to communicate your needs clearly with your significant other so that a stronger bond can grow. This was extremely helpful to me because I am always looking for ways to continue to grow in my marriage. This book also allows you to arm yourself with the tools to recognize bad situations and patterns to guard yourself from future pain and disappointment.

I thought this workbook was really helpful! This book can be a part of a journey of self-discovery. It can help you gain insight into your own anxiety and how it might be impacting your relationships and emotional well-being. The author provides you with tools to learn and deal with anxious attachment and provides you with the knowledge to work on personal growth and improve your relationships. The author’s strategies help to alleviate anxiety about confronting your past and current relationship challenges. Reading this book and taking the time to work through it, will enrich your life and help you to become more empathetic, independent, and understanding to yourself and others who are important in your life. Overall, a very informative read and I recommend it.

This book has helped me better understand myself in so many different ways. I have always wanted to just find secure connections, but I’ve always struggled. Yevhenii Lozovyi has done a great job of clearly explaining what attachment theory actually is and has provided exercises to overcome being anxious in relationships. One of the exercises includes writing a letter to your future self. This one stuck out to me because sometimes I need to be reminded of different lessons that I’ve learned along the way. Not only that, but it also helped me articulate my hopes, goals, and commitments to my future emotional and relational well-being.

The book was wonderfully structured, so that understanding of a persons attachment style was gained before applying it to any kind of strategy or exercise. This workbook was so great at guiding through the complexities of anxious attachment, towards more confident and secure connections with others. It can be used in a clinical setting, but works just as well on a personal individual level, on your own. I highly recommend this book to anyone who wants to narrow down a deeper understanding of their attachment style, in order to work on relationships.

I really enjoyed pairing this in my activities to complete. I’m a really hands-on kind of person, so giving me realistic and attainable steps to complete in order to get myself on the right track is something I enjoy more than anything.Well I don’t believe I was too far gone in being anxious, I know I have my bad days that I could use a little bit of a boost. For me, this book served as a great jumping off point and I would really recommend it to anyone who thinks they might be anxious.