Essential Habits - A Visually Stunning 2-in-1 Habit Tracker That Helps You Build Good Habits and Break Bad Ones Using a Proven and Easy-to-use Tracking System

Wonderful product! I definitely recommend!

This works great for me for one habit. I have ADHD and this has helped me meditate everyday for 4 weeks so far. I usually have a very hard time doing something everyday, but I dread missing a sticker, and I look forward to putting the colorful stickers on. Product feels good quality Not sure how useful it is for a few habits, and you can’t use both the multi habit one and the keystone one at the same time because there’s one frame. Others might find it silly but if you think the visual reminder is helpful for you, get it

I was really excited for this product going into the new year as I’m looking to track a few new healthy habits. However, the cool circular stickers that I was planning on using are only compatible with the “one keystone habit” template…which is not conducive to tracking more than one habit. If you’re looking to track multiple habits, you’re better off creating your own matrix or table template in PowerPoint and using a marker because that’s basically what this is...

I love the simplicity of this habit tracker and It looks great hanging in the wall also.

I'm a visual person and like having something I can see every day that will show the progress of a new habit I'm working on. So when I saw this habit tracker I knew I wanted it! It's easy to put together. The paper quality is great. I like that the stickers are different colors. It comes with a little pamphlet - essential habits - that shares the 10 laws of behavior change and some journal prompts. It also includes a QR code you can scan and get a free e-book that tells you more about the 10 laws of behavior change. When I downloaded the ebook I also downloaded some tracking templates in case I want to print and use those. I numbered each of the circles on the tracker so I will know how many days I've stuck with the habit I'm currently working on. I also crossed out, at the very top of the paper, the days of the week because I'm not starting on a Sunday, but a Monday. As much as I love the tracker, what I love more is the pamphlet it came with. I've done habit tracking before but they never shared about the laws of behavior change and what it takes to make a behavior change/habit stick, etc. So having this and some journal prompts is going to make this even more beneficial. I would recommend this to anybody looking to focus on making ONE change, tracking ONE thing, for 70 days! And then at the end of 70 days it recommends doing a check-in and reflection and deciding if it's time to move on to another habit or if you should think about working on this habit for another 70 days of tracking.