Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)

We just purchased the book and finished reading the material. It is very informative, easy to follow with step by step instructions and day by day plans. Now up to us to provide the discipline to follow through. Your guidance is the next best thing to a personal coach. Thank you

Great routines, very clear directions I had done floor yoga several years ago, but no longer am able so hadn’t done any yoga or routine exercise for about three years. I was surprised how much the chair yoga helped me to maintain better posture, improve my breathing, and relax some tense muscles in my neck and hips.

The illustrations are easy to follow and the guidance is in a positive and encouraging manner.

I have been using Chair Yoga for just about a month! It is so easy to follow and can be done anywhere. I am starting to feel and see the difference in myself, not only on my body but in my mind as well! I feel calmer and more relaxed.

This burger is perfect for seniors! It gives a clear and orderly breakdown of various poses, including their purpose with respect to bodily and breath impacts as well as proper execution. The font is blissfully large enough to read without pulling out reading glasses, and the diagrams are extremely helpful. There is a progressive routine to gently get started on the program in addition to a number of routines. My horrible back issues are improving noticeably through practicing this yoga and I highly recommend it to everyone.

The flow of the book is perfect. It took me from understanding the principles to fully being able to experience the benefits. It has truly helped me.

Easy to understand, descriptions and drawings are large enough to read and all are understandable. Free extras are very useful.

It's really easy to follow and educational

I describe myself as utterly non-compliant, but with this easy guide Alex somehow got me to start and stay with the exercises she set up in the 28 day challenge! Already after the first few days, I had the feeling that getting up from a chair, getting into a car, and other things you would do around the house or outside were a bit easier than before. Thank you for this! And thanks for the free wall chart and other goodies in your book!

Good book for beginners as it explains all aspects of yoga. Large print for easy reading and on going support through free bonus sections.

A really easy to follow book. Nothing too strenuous but enough to know I had done it.

Large print, clear instructions, easy to follow. Get a free down load of all exercises in a chart. Should have 5 stars. the coil would be easier to use

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