📘 Elevate your Pilates game—because your arm chair deserves more than just sitting!
The Balanced Body Arm Chair Guide is a 50-page, full-color exercise manual designed to maximize your Pilates chair workouts. Featuring 16 detailed exercises with step-by-step instructions, it supports all fitness levels and helps users safely master their equipment. Lightweight and portable, this guidebook is an essential tool for home gyms and studios aiming to deepen Pilates practice with expert-backed principles.
| Manufacturer | Balanced Body |
| Brand | Balanced Body |
| Item Weight | 1 pounds |
| Package Dimensions | 11 x 8.5 x 0.5 inches |
| Cover Material | Polypropylene |
| Material Type | Paper |
| Size | Armchair |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | 13029 |
D**.
Pilates Chair
Great text for instructor
B**S
Very helpful
Bought this book for my training & it’s very informative & helpful but pricey.
T**S
Nice manual
Very helpful and clear instructions.
B**.
Perfect guide
I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.
C**1
Great Guide!
The book is a great reference for my pilate reformer & is very handy to study for my Pilates instructor class in concentrating on the principles of Pilates.
J**G
Complete reference to EXO chair!
It is THE reference to have if you have an EXO Pilates chair. Not many pages, but very comprehensive in content. Includes both basic Pilates chair workouts and exercises requiring cable attachments, which are available separately.
E**H
Not for me
I got this book with my Pilates Arc order. The free pdf from Balanced Body has better suited exercises for that this overpriced, imo, booklet.
K**T
Best manual
I have purchased other chair manuals but this by far the bestEasy to follow with attention to detail
Trustpilot
4 days ago
2 months ago
