How many ounces of food can the thermos hold?

Not sure in oz. but its pretty small, about 1 cup of pasta or rice. But its perfect for my 4 year old twins.

How does the food like fruit and cheese stay cool and for how long? Does it need an ice pack?

OmieBox has 2 types of insulation. First – there's a stainless steel vacuum insulated thermos. We suggest putting your hot foods in here since this insulation is most powerful, and will keep food warm for up to 4 hours. Second – the entire box is air insulated & has a powerful airtight seal. This will keep your fruits and veggies cool & fresh. If you would like the food in the side compartments to stay really cold, then we suggest dropping a small ice pack or frozen tube of yogurt in there.

Will foods in non-Thermos compartments still be cool and safe to eat 6 to 7 hours later? Berries, cheese, yogurt?

Depends on the conditions. If the lunchbox sits in a hot car, probably not, but they will probably be fine with a kid in a classroom. While it is true that the divider in the left section does not seal to the top, the top section seems to seal fine. For yogurt it is going to get messy, as it will shift all around the compartment as you move, but the berries or cheese would be fine. We’ve been using it for a year and a half without issue.

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🍱 Elevate lunch game: Hot, fresh, and fuss-free every day!

HOT COLD ALL IN ONE - Keep soups steaming and fruits fresh in one sleek bento box—no extra containers needed.
CUSTOMIZABLE COMPARTMENTS - Adjust dividers and thermos insert to pack diverse meals that kids actually want to eat.
BUILT TO LAST BUILT FOR HEALTH - Premium 18/8 stainless steel ensures BPA-free, phthalate-free safety and durability for daily use.
EFFORTLESS CLEANING MAINTENANCE - Fully disassemblable with replaceable seals—hygiene and longevity made simple.
DESIGNED FOR BUSY PARENTS HAPPY KIDS - Lightweight, leak-proof, and easy to carry with a built-in handle—lunch prep just got smarter.

The Omiebox Sunshine is a premium insulated bento box designed for kids, featuring a built-in thermos that keeps food hot for up to 4 hours and separate compartments to keep cold items fresh. Made from durable, BPA-free 18/8 stainless steel, it offers customizable meal packing with easy cleaning and leak-proof design—perfect for busy parents who want to ensure their children enjoy nutritious, temperature-controlled lunches on the go.

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Manufacturer	OmieLife
Model Number	66FC09
Package Dimensions	23.6 x 20.6 x 8.4 cm
Material	Stainless Steel
Color	Sunshine!
Volume	32.5 Fluid Ounces
Size	8.5 Ounces
Special Features	Heat Resistant, Shatterproof
Package Weight	0.84 Kilograms
Batteries Required	No
Batteries Included	No
Material Care Instructions	Hand Wash Only
Brand Name	Omie
Volume	7.5 Fluid Ounces
Capacity	1390 Milliliters
Country of Origin	China
Item Weight	771 g

(Sunshine) - Omiebox Hot Cold Bento Box with Insulated Thermos For Kids Lunch, Sunshine

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