is this different from regular metamucil orange jar?

It has no sugar & was recommended by my Clinical Nutritionist.

Is this whole30 approved?

I have no idea what whole30 approved means? suggest you call the company directly

How much water should it be mixed with?

12 oz of water. If your trying to improve bowels, this is what I use: 70 grams of Paleo Fiber + 70 grams of (Metagenics) Ultra GI Replenish-Vanilla mix with 12 oz. of water All blended in a juice blender & take it just before you go to bed. You will notice a big difference inside 30 days.

There are 4 types of fiber, not 12. this may contain 12 sources. so does it have inulin, psyllium, methylcellulose, and wheat dextrin?

Please list the 4 types of fiber? Then list all the sub types etc. Why ask what fiber sources are in it when its clearly stated in the ingredients section. Spoon feeding should cost extra. Its like stating Since it seems the question is looking to split hairs. There are technically 2 basic types of fiber even though the lines seem to blur: soluble and insoluble. In each group there are numerous types and sources each with unique properties. Dietary fiber is a general terra. It covers a wide variety of substances that belong to the family of carbohydrates that resist hydrolysis by human alimentary enzymes but are fermented by colonie microflora. So what does that last statement mean? That in the terra of fiber there are countless types in there own way unique from the others. Its hierarchical in some ways. But there are many many types as they all fall into the carbohydrate classification. The biological, chemical and physical properties of dietary fibers are associated with physiologic actions in the small and large intestine that have important metabolic implications for health. These properties of fiber include dispersibility in water, bulk, viscosity, adsorption and binding of compounds and fermentability. Then you have substances such as fructans which have many similarities. As does oligofructose. Then you have retrograde starches with groupings 1 thru 4. So your stated as fact suggestion of only 4 fibers is unsupported.

ASIN	B0041E3I3C
Age Range Description	Adult
Allergen Information	Non-GMO
Best Sellers Rank	#36,273 in Health & Household ( See Top 100 in Health & Household ) #80 in Psyllium Nutritional Supplement #154 in Dietary Fiber Nutritional Supplements
Brand	Designs for Health
Brand Name	Designs for Health
Container Type	Jar
Diet Type	Vegetarian, Gluten Free, Vegan
Dosage Form	Powder
Flavor	Unflavored
Item Dimensions	3.5 x 3.5 x 5.75 inches
Item Form	Powder
Item Weight	13.92 ounces
Manufacturer	Designs for Health
Manufacturer Part Number	PAFUNF
Material Features	Gluten Free
Material Type Free	GMO Free, Dairy Free, Soy Free
Number of Items	1
Primary Supplement Type	Fiber Powder
Product Benefits	Gut Health Support
Special Ingredients	Fiber Powder
Total Servings Per Container	60
UPC	879452001978
Unit Count	10.6 Ounce

Designs for Health Fiber Prebiotic Complete - 12 Digestive Fiber Blend Powder Supplement w/Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (30 Servings / 300g)

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